Ask a Cycling Coach: 001 – TrainerRoad Podcast
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Building a Strength Training Plan for Outdoor Cycling?
Derek: structured training plans give you direction in a particular objective for every workout. Derek asks, when I find myself out riding on the road, I generally look at my heart rate and it's almost always around threshold. It sounds like maybe you just go out and kind of ride hard every time with no particular objective. So, a bit of structure could probably go a long ways in your case.
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