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#247 - Eating The Correct Amount, Restrictive Diet, Planning Ahead, Serial Dieting, Macronutrient Focus, Scar Tissue & Autophagy, And More!

The Intermittent Fasting Podcast

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Is There a Difference Between a Fast Feast and a Process Food?

"i don't think you just shouldn't do fasting certain times of the month," she says. "I actually remember joking in my facebook group one time that every month i would have a day where i was ving d be like, why am i so hungry to day?" She also talks about how women should not over restrict their food intake.

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