There's this great study that small scale, but it's part of the replicated elsewhere where people were asked to sit alone quietly in a room for 20 minutes without their phone or a stimuli. 67% of men and 30% of women chose to shock themselves rather than to quietly with their thoughts. There's lots of kinds of effortful thinking out there. What you do as a coach is less advice, even tutors. It's all about a lot of it's about reflection. So I think that that's a really useful piece.

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