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How to Cultivate Emotional Sovereignty Emma Seppälä

The One You Feed

CHAPTER

Emotional Sovereignty: Healing from the Past

This chapter explores the concept of emotional sovereignty, emphasizing personal responsibility in healing from past traumas and the importance of releasing a victim mentality. Listeners are encouraged to confront their emotional reactions, recognize and process their feelings, and develop resilience through creative outlets and self-care. The dialogue also delves into the impact of mental 'imprints' on decision-making, offering strategies for overcoming limiting beliefs to live authentically.

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