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14min chapter
How to Cultivate Emotional Sovereignty Emma Seppälä
The One You Feed
Emotional Sovereignty: Healing from the Past
This chapter explores the concept of emotional sovereignty, emphasizing personal responsibility in healing from past traumas and the importance of releasing a victim mentality. Listeners are encouraged to confront their emotional reactions, recognize and process their feelings, and develop resilience through creative outlets and self-care. The dialogue also delves into the impact of mental 'imprints' on decision-making, offering strategies for overcoming limiting beliefs to live authentically.
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Discover
highlights
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