Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

VO2max vs. FTP, Pro Race Strategies, and More - Ask a Cycling Coach 406

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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The Misnomer of Fresh Powder Drying in a Sprint

I feel like the most common misunderstanding, perhaps not a mistake, although it leads to a mistake, is that you come into a sprint and you're relatively fresh. I've never once had the fortune of being so fast that I could do that in relation to a field. It's the opposite. I have to really push hard. And when I start my sprint in most cases, I am not thinking that I am in an ideal position to sprint or I'm in an ideal state. But then you're able to launch on top of that. You're able to have a little bit of something in reserve and you are able to make it happen. The other thing to chat, leaving it

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