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6 Ways Your Diet is Making You Look Older + The Power of Sauna and Cold Therapy to Keep Your Body Young

Dhru Purohit Show

CHAPTER

Exploring the Benefits of Contrast Therapy on Skin Aging

This chapter explores the benefits of heat and cold treatments on skin aging and health, referencing research from Aarhus University. It also discusses the positive impact of red light therapy in promoting skin wellness and reducing inflammation.

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