Ep. 201 – Don’t Forget the Breath
Ram Dass Here And Now
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Be With Each Breath
Be with each breath as precisely as you are. Any model of whether this is hard or easy is just another thought. All the metaphors I suggest are just more thoughts. Both arise, notice them, go back to the breath. Each time your mind wanders, note it and then once again, gently, lightly, happily return to the breath like if the breath were a friendly cave you were coming back into that was warm and comfortable.
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