402: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.
The mindbodygreen Podcast
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I Love Ampathy, You Know?
I feel like we need to prescribe the world ampathy right now. I would imagine that kind of movement and physical activity, you know, because of the way it does and create these connections in our brains. There's a kind of calm and peacefulness and generosity that i think occurs when people are running an that certainly afterwards, there it quiets a lot of the chatter,. "Vitalize yourself by vitalizing the world that you live in"
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