2032: My Dead-Simple Approach to Healthy Eating by Matt McLeod
Optimal Health Daily - Fitness and Nutrition
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The Most Important Peace Consistency
Eating higher protein will keep you fuller for longer between meals. Aim for 0.7 grams of dietary protein per pound body weight, and get started by eating more protein at each meal. Then, the daily fiber minimum promotes a healthy gut, aids digestion, and ensures a micronutrient dense diet. The Most Important Peace Consistency You may want to jump in with both feet and try to hit all three targets at once. Nothing else works without this.
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