Six-Pillar Series: Training and Movement Optimization #361
Muscle Intelligence
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The Importance of Hip Power and Spine Stability
This chapter discusses the significance of hip power in athletic movements and how a strong hip can surpass a strong spine. It covers topics such as measuring spine stability, tissue stress distributions, muscle contraction levels, and force-length and force-velocity relationships. The speakers also share insights from experiments conducted on spines under fluoroscopy, discussing the mechanics of pain and muscle hypertrophy's impact on joint load.
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