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5min chapter
How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake
The One You Feed
How to Make Mindfulness a Mobile Activity
The idea of finding 10 minutes of quiet time in a busy family, sort of chaotic house or whatever it is your life can feel too much. You need to let go of the mental model that meditation needs to look like something. If you're open to the idea that someone meditating can be invisible, it's still it's a total stealth activity. The solution I sort of designed for the idea of time problem is toYou don't have time. That's fine. Instead of making dedicated time for meditation, we will layer meditation on top of anything else you're doing. And then the problem then becomes then remembering to do it. It doesn't touch your other stuff and then it can
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