The idea of finding 10 minutes of quiet time in a busy family, sort of chaotic house or whatever it is your life can feel too much. You need to let go of the mental model that meditation needs to look like something. If you're open to the idea that someone meditating can be invisible, it's still it's a total stealth activity. The solution I sort of designed for the idea of time problem is toYou don't have time. That's fine. Instead of making dedicated time for meditation, we will layer meditation on top of anything else you're doing. And then the problem then becomes then remembering to do it. It doesn't touch your other stuff and then it can
Rohan Gunatillake shares how his love of stories allowed him to discover the power of inhabiting different characters and exploring themes of his own life through their tales. This discovery led him to create a wonderful podcast that blends storytelling and meditation for a more meaningful experience for his listeners.
In this episode, you will be able to:
- Discover ways to incorporate mindfulness into daily life without disrupting your schedule
- Learn to notice and use your reactions to anything that moves you (good or bad) to go deeper within
- Recognize both the benefits and limitations of meditation apps
- Learn to let go of expectations that meditation should look a certain way
- Bring creativity into your mindfulness practice to fuel your creative passions
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