Strategies for Mindful Reintroduction of Technology

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Episode 3083:

Emma McLaren's article on GetMyrth.com delves into the concept of digital minimalism, emphasizing the importance of a technology diet for long-term success and happiness. Inspired by Cal Newport's insights, McLaren outlines a practical approach for reassessing our digital habits through a 30-day digital declutter. This method not only aims to eliminate digital clutter but also encourages mindful engagement with technology, ensuring it serves our goals without overwhelming our lives.

Read along with the original article(s) here: https://www.getmyrth.com/myrthblog/digital-minimalism-3-questions-for-long-term-success-and-happiness

Quotes to ponder:

"Minimalism is a tool to rid yourself of life's excess in favor of focusing on what's important - so you can find happiness, fulfillment, and freedom."

Episode references:

Digital Minimalism by Cal Newport: https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515

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