The wimof method is, you can goggle it, you to bit. It's its guided breathing, and it ends with a breath hold on, exhale. You're going into a very calm place while holding your breath with no air in your lungs. And sometimes you just look at the clock because you're zoning out. But if i'm thinking things like, i'm holding my this is like being in a tomb. That's a thought i've had before. This is like a tomb, like a tombs sort of are like, seal it off, like, no more breath for these. These things are dead. So we'll even close the lungs of the outside