2min chapter

Barbell Shrugged cover image

Long Legs vs. Short Legs: How Limb Length Effects Training Programs w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #611

Barbell Shrugged

CHAPTER

Way Lifting for People With Long Legs

In order for the bar not to run into my shins, i have to like, pop my butt up really quick and do like the stripper squat type thing. The wider i push my knees out, you know, if youif your toes is straight ahead, your your knees, your femers, going to point straight ahead. Ifou, if you point, you your toes way out to the side, your knees ar wayout to the side. And the more out they go, the more back toward you they come. So a towing out and pushing your knees out super wide is one way to have it,. where you can in the back angle and keep your hips down

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