Periodization in Training and Business: Incorporating 'Micro Off Seasons'

On this episode of Investors & Operators, Jordan sits down with Dana Cavalea, High Performance Executive Coach. Together, they discuss:

• Coach Cavalea’s new book: “Habits of a Champion Team”
• The importance of having a coach or mentor 
• Why is it critical to include "micro off-seasons" 

...and so much more.

Dana Cavalea, a very successful high-performance coach, spoke with Jordan on the value of having a coach who can help you realize your greatest potential. Coach Cavalea comes from a high-performance community. He believes it is critical to assist hard charging individuals in seeing the value of micro off-seasons and long-term, short-term goals. Jordan and Cavalea's discussion centers on finding and arranging reasonable schedules and times of rest.