Ep. 89 Dana Cavalea, High Performance Executive Coach
Investors & Operators
Periodization in Training and Business: Incorporating 'Micro Off Seasons'
The speakers discuss the importance of incorporating periods of rest and recovery, or 'micro off seasons', into training and business schedules. They emphasize the need for developing habits and finding balance to avoid burnout and fatigue, and also highlight the impact of the COVID-19 pandemic on mental fatigue.
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