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1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have a Problem With Your Shoulder Workout?
For at least ten years, every shoulder work out, i started witha with rear delt flies. And in my shoulders, turned out to be a great body part as a to that. But i had to priortize it over overhead presses. Then i go to over head presses after doing the repine lesson. I attributed the same thingi and it was not ony about ten years for me,. For three or four years of every every time i hit shoulders, it was a rear deall exercise first before i went into them. Like you would always tell someone, you always start with a compound lift. Well, in case, inot cases, yet not all.
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