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AMA 1: The Truth About Cholesterol, Sodium, Creatine, Supplements, Fat Loss and More

The Genius Life

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Adopting Delilah and Health Insights

This chapter recounts a heartfelt adoption story of a cat named Delilah, showcasing her unique personality and the joy she brings. It also explores the speaker's journey toward improved health through diet and exercise, offering practical advice for older adults to enhance their fitness and well-being.

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