When you change your nervous system, you change your life.
But where do you even BEGIN when you’re under a mountain of stress? Is it possible to rewire yourself for calm when you’ve spent years steeped in cortisol? And can simple, daily actions really make a difference?
To explore these critical questions, I'm joined by Jessica Maguire, an expert in neurophysiology and the founder of Nervous System School.
Jessica's science-backed techniques for nervous system repair — particularly her groundbreaking work with the vagus nerve — are fundamentally changing the way that people regulate stress, build resilience and create optimum health.
Press play to discover: the surprisingly critical role of the vagus nerve in how you feel day to day, the warning signs of a dysregulated nervous system, simple but effective strategies to combat burnout, how gut health deeply influences your mental state, the three main ingredients required for remarkable health, why it's crucial to view the brain-body system as a holistic unit, and the daily routine she follows to nurture and heal her nervous system.
If you're seeking methods to manage stress, improve your mood, and enhance your overall health, or if you're simply curious about the profound impact your nervous system has on your life, then press play now… this episode is for you.
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