The Importance of Induction in Meditation

You're cycling through the kinesthetic feeling of each finger. As soon as that finger gives you this message that it feels different, you simply acknowledge it. You can internally say thank you or yes. And then instantly move your attention to the second finger and keep looking at the pixels. Wait till you notice the second finger is feeling different. Then go to your ring finger. Go to your baby finger. Acknowledged it. Once you reach your thumb, your whole hand will be feeling catalyptic and weird by this point because it continues. I've got mine going quite a bit. It's moving from talking about it. But you can stop now and just enjoy the trance or give yourself