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Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen

Boundless Life

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Navigating Nutrition: Myths and Realities

This chapter explores the complexities surrounding food labeling, highlighting the importance of whole foods like eggs versus lean proteins. It discusses the significance of dietary diversity for gut health and the challenges of self-control in maintaining healthy eating habits, emphasizing mindful practices. The chapter also examines the role of AI in meal tracking and nutritional analysis, showcasing how technology can support better health decisions.

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