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Episode 1951 - Lift lighter weights for better Olympic lifts
#PTonICE Daily Show
Improving Olympic Lift Technique with Strategic Training
This chapter explores the significance of fatigue-free training for enhancing technical skills in Olympic weightlifting. Through a study on elite lifters, it reveals how low load, high repetition training can aid recovery and performance, illustrated by a case involving an injured athlete.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode