Training the lower limb to improve performance and reduce injury risk with Colin Griffin
Pacey Performance Podcast
The Turning Force, M, You're Producing.
M, so we measure pea tork. M, which usually happens in slight lengths usuly happens somewhere between zero degrees, or nutural ankle, maybe betwen that, and maybe ten degrees dorsy flexion. Cobety, you ned a bit af length to produce your your peak force, or peak tork. And then we measure tork at 20 degrees plant reflection and ten degrees dorse Flexion. So tendergrees dorse flection ther mightave made e a 20 % difference, eventhoughte peaked tork might look symmetrical. If if it's an inarranged plant reflection deficit, do some inarrange isymetric work em
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