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32. What's Essential: An Essential Intervention with Caroline Achkar

The Greg McKeown Podcast

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Embracing Essentialism for Health

This chapter explores a transformative journey following a life-threatening surgery that inspired the speaker to take control of their health through essentialism. It highlights the importance of prioritizing healthful living, including adopting a gluten-free diet, and emphasizes the need for emotional strength and education in pursuing a balanced lifestyle.

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