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#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

The Peter Attia Drive

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Navigating Injury Recovery and Aging Gracefully

This chapter reflects on a four-year collaboration focused on injury prevention and rehabilitation, particularly surrounding shoulder surgery and recovery. The speakers emphasize the importance of pre-surgical strengthening, unconventional recovery methods, and maintaining physical activity as one ages, highlighting the evolution of injury risks over time. Personal anecdotes underscore the need for engagement in playful activities and tailored fitness regimens to promote long-term health and well-being.

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