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Mark Sisson The Keto Reset Diet Book Summary
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The Keys to High Fat Low Carb, Primal-Style Eating
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The secret of becoming fat and keto adapted is to make natural fats the centerpiece of your diet. Whole grains contain higher levels of anti-nutrients like gluten that compromise digestive and immune health. Vegetables are indeed composed entirely of carbohydrate, but they are high in fiber and water content.
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