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Redefine Aging with Peak Performance

Flow Radio

CHAPTER

The Psychological Factors That Make Aging Difficult

The big one is there's a motor learning window. We've all heard about this right and it's open and childhood and slam shut by the time we're 2526Right don't become a ballerina if you haven't done by 2526, don't be a Jim miss. All those things do decline over time but as I said, they're all used to lose it skills if you keep on training or advance them far later in life than anybody thought possible. And let me just give you a simple example, VO to max which is upper respiratory capacity. It used to be in the aging discussion. This was like one of those like big freaking mallets that the cynics would

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