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196: Why We Sleep by Matthew Walker

Bookworm

Optimizing Sleep Patterns for Better Performance

23min Snip

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The chapter delves into the impact of sleep on work performance and ethical decision-making, advocating for considerations like surgeons' sleep before procedures. It explores incentivizing adequate sleep in the workplace and the vision of adapting environments to align with circadian rhythms through technology. Additionally, the discussion touches on sleep-friendly tools, affordable health-related devices, and critical reflections on the book 'Why We Sleep'.

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