Are There Any, Like, Whole Fruits and Vegetables That Are Not Beneficial?

Are there any fruits or vegetables that don't meet the criteria? Ye, everything that's like a cellular. You got o void like, you know, any kind of grain. It's hard to argue vegetable are not beneficial. I've seen triglycerides go up when someone starts a ketogenic diet and they are eucloric,. which means that they're not gaining any weight. Their weight is stable. And their triglyceride goes up. So i think anything that improves cardio metabolic bibo markers, anything that's good for the heart is going to be good for the brain. Anything that optimizes insolen low, keeps hemoglobina one c, low, a fasting blood blue