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DOP 295: If You Are Listening to This, Go Back to Bed

DevOps Paradox

CHAPTER

Navigating Work-Life Balance in Tech

This chapter explores the critical topic of work-life balance in the tech industry, emphasizing the importance of mental health amidst societal pressures to overwork. Through personal anecdotes and practical strategies, the discussion encourages listeners to recognize signs of burnout and prioritize self-care. Ultimately, it advocates for intentional breaks and healthy work habits to enhance overall productivity and well-being.

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