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The Science of Sleep | Dr. Sara Mednick
10% Happier with Dan Harris
What's the Mackero View of Sleep?
Mackero: Our brains, they're habitual machines. They're looking for ways to create habits. He suggests writing down everything that you are concerned about and worrying about until you're tired. There's all sorts of gratitude practices that bring your mind away from this impending drama with your night time. And i also find that finding a book very dense and trying to read it may be the moment when you start to really feel sleepy.
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