How Do You Define Mindfulness?

Meditation is the practice or the exercise that you do to train your mind. So often we're paying attention in a very judgmental way. We're judging other people, and most often, we're judging ourselves. And when i started working with different patients, i was really shocked by the tremendous amount of self judgment,. There is this tremendous sense of, i'm not doing it. I'm not good enough. There's something wrong with me. The all of us have this self judgment. It's universal. Ik, what happens? What happens if  people get mad at themselves for eating too much...it shuts down the learning centres of the brain. When we treat ourselves with