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BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster #488

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Understanding Lux: The Impact of Light Exposure on Health

This chapter explores the concept of 'lux' as a measurement of light, contrasting the high lux levels found outdoors with the significantly lower levels indoors. It underscores the role of adequate daylight in regulating circadian rhythms and mitigating the impacts of nighttime darkness.

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