Breathing Through Your Nose

Breathing is this daily, meditative self love practice where if we can just surrender and say, all right, no matter what, i'l mat to give myself seven minutes a day. It cind of reminds melike, you know, the old school fit and the stuff. Or it's like seven minute abs. That's not what i'm saying. What i'm saying is we all have like, literally seven to ten minutes a day to sit with ourselves,. And then two weeks later, youl realize, oh, i haven't done that for a while, and that's ok. As eventually the cycle of re commitment will shorten to what we'll be doing it