Boundless Life cover image

Biohacking Your Brain With Precision Medicine, Genomics, Psychedelics, Advanced Nutritional Strategies & Much More!

Boundless Life

00:00

Holistic Brain Health Strategies

This chapter explores a comprehensive approach to brain optimization, focusing on enhancing cognitive function while assessing risks for conditions like dementia and Alzheimer's. It emphasizes the significance of foundational health metrics and a scoring system to evaluate overall health before advancing to specific interventions. The discussion includes genetic factors, dietary approaches such as the KetoFlex 12-3 diet, and individual responses to interventions influenced by genetic predispositions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app