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Dr Emily - Curb Your Perfectionism
The Imperfects
Experiments With Uncomfortable Thoughts, Feelings and Sensations
We need to learn how to be with all of those things and that is exposure. Like leaning into the discomfort. In a sort of safe incremental way. And so then we get this evidence to say actually it wasn't as catastrophic as I thought it would be. So if we cut a corner and we go, okay, and this feels very uncomfortable, but I've also dropped the striving. Yeah. That makes it.
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