Dr Emily - Curb Your Perfectionism
The Imperfects
00:00
Experiments With Uncomfortable Thoughts, Feelings and Sensations
We need to learn how to be with all of those things and that is exposure. Like leaning into the discomfort. In a sort of safe incremental way. And so then we get this evidence to say actually it wasn't as catastrophic as I thought it would be. So if we cut a corner and we go, okay, and this feels very uncomfortable, but I've also dropped the striving. Yeah. That makes it.
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