How to Love Yourself More

When parents are number one, and I stress more this more than him, paying attention to their own needs. In other words, fill in their own bucket. That's being a differentiated adult where you take full responsibility for all your needs. And then if they have kids or paying attention to the kids needs, and then they're giving to the children's needs and timely and judicious ways. All children internalize emotional belief system starting in an early age. It gets stored up in a really primitive part of our brain that we've probably heard of called the amygdala.

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