What Your Strava Fitness Score Really Means
The Real Science of Sport Podcast
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Understanding Fitness and Fatigue Metrics
This chapter explores the dynamics of fitness and fatigue scores as measured by Strava and intervals.icu, emphasizing the impact of acute and chronic training loads on these metrics. It highlights the significance of interpreting these scores accurately to manage injury risk and optimize training. Personal examples illustrate the balance required between training intensity and recovery in achieving peak performance.
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