Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

335: Perfectionism, Part 1 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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I Should Have Sent the Homework

You were sad and, you know, down 80 out of 100. The upsetting event was waking up in the middle of the night and realizing that you didn't send some promised homework to a patient one or two days earlier. And when we met you at the start of the session,. you wouldn't guess you were having such intense negative feelings as this. So thank you so much for joining us and opening up with your heart and your mind and we'll see if we can maybe work a little bit of magic here today.

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