AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Happiness Lessons of The Ancients: The Buddha
The Happiness Lab with Dr. Laurie Santos
How Meditation Can Help You Deal With Your Feelings
CNN's John Sutter talks about the power of meditation to help you deal with negative feelings. He says it can change your perspective on things like pain, and even judgments of people. Meditation also helps him accept his own sadness in a way that he hasn't previously been able to do. The author recommends meditating for ten minutes every day; some make more progress than others....
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode