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Fear is the front door. It's not a wall. You can walk through it. There's always a way to get past your fear. The gy is afraid of every time i over extend, stretch, try something new, i'm afraid. So for me with a bloating, sometimes if i just eat something like brockly or cauliflower or something heavier, i still kind of have that feeling. And what you really get for that in a lifetime is tounging into the habit of trying and getting confidence from it.
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