Meditation – Cultivating a Relaxed Attention
Tara Brach
00:00
Relaxing With the Inflow and Outflow
It's natural for the mind to drift and what will really train your heart and mind in a liberating way is the way you come back. Be aware of the senses of sound, sensation, the feelings in your heart. Relax with your senses awake, moment to moment. A relaxed attentiveness that brings you home.
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