"It's very easy for me to go about my life sort of locked in my head," she says. "How do I be more than a separate head? Yep. How can I be a whole body?" When you're feeling separate, learn how to love yourself into relationship again, he writes.
In This Episode, You'll Learn
- How to investigate suffering and learn how to work with it in a fresh way
- Why we need to explore the impact of greed, shame, and other "giants" in our daily lives
- Understanding the power of apology and how it can help us move away from shame and toward freedom
- How to start bring our actions in alignment with our values to guide your spiritual path
- Learning to how to acknowledge your trauma and also take responsibility for healing
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