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Cultivating Gratitude and Humility in Youth
This chapter focuses on the significance of cognitive attention and flexibility in practices such as mindful eating and listening, particularly for young people. It emphasizes the values of compassion, empathy, gratitude, and humility, and presents strategies to instill these qualities in children through reflective practices. Additionally, it critiques extrinsic motivation in education, advocating for a shift towards fostering intrinsic motivation to enhance learning and personal development.