2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine
Optimal Health Daily - Fitness and Nutrition
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Introduction
Sweet Summer Days is happening now at Whole Foods Market, with sales on the juiciest fruits of the season. Make a reservation today and your first wax is on us. Get Motivated to Start Working Out by Kate Hess of nourishnestbreathe.com Building new habits can be hard. Learn not only how to motivate yourself to get to the gym or work out at home, but also what to do once you get there to ensure you'll want to go back the next day.
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