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2min chapter
076 - The 3 P's: A Simple Tool to Be More Optimistic
FAREWELL
Harnessing Pessimism for Greater Optimism
This chapter examines the psychological framework of the three P's of pessimism, elucidating how understanding this bias can help individuals nurture optimism in tough circumstances. It highlights our evolutionary predisposition towards pessimism and offers practical insights for fostering a more positive perspective on life.
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