The Cabral Concept cover image

3574: Anxious, Tired & Burned Out (Unsolved Health Mystery Case #5) (TWT)

The Cabral Concept

00:00

Reducing exercise while healing

Dr. Cabral advises light exercise only for 12–16 weeks to reduce catabolism and prioritize nervous system recovery.

Play episode from 16:22
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app