Life is really the sum of your habits. We all slip into certain patterns as part of our daily routine, knowingly or not. Author James Clear thinks adopting better habits can lead to truly life-changing outcomes. In his New York Times bestseller, Atomic Habits, he suggests small changes over time can compound into larger transformations.
This is a bonus episode, a shortcast. Shortcasts are something that I've partnered with Blinkist on for a year now. A shortcast is a 10-15 min version of a podcast where you get the core takeaways. This episode is all about the power of habits and how to create them, and is created from my episode with James Clear the author of Atomic Habits.
If you're interested, you can listen to all the rest of the shortcasts of Beyond The To-Do list for free by going to blinkist.com/friends and enter 'beyond' for 14 days of Blinkist for free!
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