1565: Should You Work Out Twice A Day by Eric Leija on Proper Workout Recovery Time & Maximizing Health Benefits
Optimal Health Daily - Fitness and Nutrition
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The Importance of Multiple Exercise Sessions Throughout the Day
Multiple moderate to low intensity activities throughout the day is perfectly fine. But if you're really into pushing your body to its limits each exercise session, then two adays may not be the best thing to do. All right, that'll do it for to day. I hope having a wonderful tuesday, if you're listening in real time, and i'll see you back here to morrow for the wed Wednesday show.
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