Achieve Your Goals with Hal Elrod cover image

511: The 3 Most Important Things to Focus on Right Now

Achieve Your Goals with Hal Elrod

CHAPTER

The Power of Self-Care and Visualization

This chapter discusses the importance of prioritizing self-care and starting each day with practices like the 'miracle morning' to optimize mental and emotional well-being. The speaker shares personal examples of how their morning routine helped them through difficult times and emphasizes the power of visualization and positive affirmations. They also highlight the correlation between exercise, reading, gratitude journaling, and overall health and healing.

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