Accepting How You Feel and Then for Giving Yourself

accepting how you feel and then for giving yourself. Self directive compassion is something that a is in short supply, i think. And it's not so much like a switch that we pull where we go from being deep in these emotions and then they're gone. It's something that can linger for a while, right? That's completely normal. These emotions probably will come up again one year, five years, maybe even ten years later.